Transform Your Fitness Journey Today
I’m the trainer who gets it, because I’ve been there myself. I know what it’s like to feel stuck, frustrated, or unsure where to start.
That’s why I help women build strength, confidence, and healthy habits that actually last. With in-person & online coaching, easy-to-follow fitness programs, and a no-BS approach, you’ll feel supported every step of the way.
Real Coaching for Real Women
About Lifetime Fitness Solutions
Success Stories
Kayla B.
What Women Say About Lifetime Fitness Solutions
"I’ve been training with Courtney for over a year, and the difference has been incredible. Not only have I seen real results in my strength, energy, and weight loss, but I also feel more confident and motivated than ever. Courtney has a way of pushing me just enough to reach my potential without ever making me feel overwhelmed. Her knowledge, encouragement, and genuine care make every session something I look forward to. If you’re looking for a trainer who truly invests in your success, I can’t recommend Courtney enough!”
Emily's dedication and guidance have transformed my fitness journey.
Sophia's Journey to Health
Sophia's expertise and motivation have helped me reach new fitness heights.
Lily's Lifestyle Change
Lily's approach has reshaped my fitness routine and improved my overall wellness.
Our Approach
How We Help You
My approach is designed to make your fitness journey seamless and rewarding. Here's how it works:
Personalized Coaching
Tailored to You
I create customized workout and nutrition plans to suit your goals and preferences, ensuring a personalized fitness experience.
Expert Guidance
Professional Support
My team of experienced trainers and coaches provide expert guidance and motivation, empowering you to achieve optimal results.
Community Workouts
Supportive Community
Join our dynamic group classes to challenge yourself, connect with others, and enjoy a supportive fitness community.
Connect with Us
Get in Touch
Have a question or want to learn more about my services? Reach out to me today!
